I Am Here Now. Mindfulness Guide and Journal | The Mindfulness Project
"An essential guide to mindfulness,
filled with tools and practices that can
enhance our well-being". Arianna Huffington
I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.
Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions.
Practice mediation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach.
Use the field notes to record your findings and capture your insights.
Soft cover. 182 pages. Journal your notes within this book.
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