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  • Mindfulness for Students Book | Natasha Kaufman

Mindfulness for Students Book | Natasha Kaufman

SKU: BPDNK01
A$24.99
A$24.99
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per item

This book will introduce you to the many benefits and applications of mindfulness – from mindful breathing, eating, exercising, sleeping, studying and communicating.


Life can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures.


From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life’s many challenges; Mindfulness for Students will help you.


Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness – from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes.


There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.




Hard cover. 144 pages.




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  • Home
  • About
    • Gallery
  • Book a Clairvoyant Reading
    • Reviews
    • Events
  • Blog
  • Shop Online
    • Oracle Cards >
      • All Oracle Cards
      • Angel Oracle Cards
      • Self Development Oracle Cards
      • Mindfulness Cards for Children
      • Tarot Cards
      • Mediumship Oracle Cards
      • Lenormand Reading Cards
    • Books >
      • All Books
      • Books Angels
      • Books Self Development
      • Books Mindfulness
      • Books Crystals
      • Books Chakras and Energy Healing
    • Crystals
    • Crystal Jewellery
    • Pendulums
    • Gifts and Homewares
    • Smudging and Incense >
      • Smudging
      • Sprays
      • Incense and Holders
    • Sale
  • More
    • Contact
    • Website Terms and Conditions
    • Privacy Policy