Mindfulness for Students Book | Natasha Kaufman
This book will introduce you to the many benefits and applications of mindfulness – from mindful breathing, eating, exercising, sleeping, studying and communicating.
Life can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures.
From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life’s many challenges; Mindfulness for Students will help you.
Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness – from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes.
There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.
Hard cover. 144 pages.
Secure card processing on checkout or choose PayPal.
Free standard delivery on orders over $100.