Melissa Matthews
  • Home
  • About
    • Gallery
  • Book a Clairvoyant Reading
    • Reviews
    • Events
  • Blog
  • Shop Online
    • Oracle Cards >
      • All Oracle Cards
      • Angel Oracle Cards
      • Self Development Oracle Cards
      • Mindfulness Cards for Children
      • Tarot Cards
      • Mediumship Oracle Cards
      • Lenormand Reading Cards
    • Books >
      • All Books
      • Books Angels
      • Books Self Development
      • Books Mindfulness
      • Books Crystals
      • Books Chakras and Energy Healing
    • Crystals
    • Crystal Jewellery
    • Pendulums
    • Gifts and Homewares
    • Smudging and Incense >
      • Smudging
      • Sprays
      • Incense and Holders
    • Sale
  • More
    • Contact
    • Website Terms and Conditions
    • Privacy Policy
  • Books
  • >
  • Books Self Development
  • >
  • Sleep. 50 Mindfulness Exercises Book | Dr Arlene K Unger

Sleep. 50 Mindfulness Exercises Book | Dr Arlene K Unger

SKU: BPDAU01
A$24.99
A$24.99
Unavailable
per item

This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights.


The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by.


Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need. It doesn't have to be this way!


Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep as well as feeling refreshed wherever you are and whatever you are doing.


This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training all of them proven to work.


The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don't have the opportunity to sleep.



Hard cover. Medium format. 156 pages.




Secure card processing on checkout or choose PayPal.


Free standard delivery on orders over $100.

  • Facebook
2 available
Add to Cart
Retail online store - oracle and tarot cards, books, Angels, crystals, gifts, homewares and more.
Tel: 0432 524 802
23B Beecroft Road,
Beecroft NSW 2119
​Australia
  • Home
  • About
    • Gallery
  • Book a Clairvoyant Reading
    • Reviews
    • Events
  • Blog
  • Shop Online
    • Oracle Cards >
      • All Oracle Cards
      • Angel Oracle Cards
      • Self Development Oracle Cards
      • Mindfulness Cards for Children
      • Tarot Cards
      • Mediumship Oracle Cards
      • Lenormand Reading Cards
    • Books >
      • All Books
      • Books Angels
      • Books Self Development
      • Books Mindfulness
      • Books Crystals
      • Books Chakras and Energy Healing
    • Crystals
    • Crystal Jewellery
    • Pendulums
    • Gifts and Homewares
    • Smudging and Incense >
      • Smudging
      • Sprays
      • Incense and Holders
    • Sale
  • More
    • Contact
    • Website Terms and Conditions
    • Privacy Policy