The Little Book of Mindfulness | Dr Patrizia Collard
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate.
Bring these simple 5 and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
- Over thirty easy practices to try.
- Five or ten minutes each.
- Be calm now.
Strengthened paper cover. Small format. 96 pages.
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