I simply love watching the sunrise at any time of the year, particularly at the beach. I stare out over the water and allow myself to relax. After a while, I’ll close my eyes and feel the cool breeze on my skin; take in the sound of the waves and taste the salty air. My mind drifts and I find myself sinking into the magnificence of Mother Nature, as she takes me into a natural state of meditation, where I’m relaxed, calm and centred.
Taking time out is something very important to me, something I'm only just getting my head around. I do have to be up early to see the sunrise and it's a bit of a drive over to the beaches, so I'll do this once or twice a week. For me it's essential. It reinvigorates me and resets my sense of self and something, I recommend you do too.
Melissa Matthews uses her lifelong connection with the Heavenly Realms to help her live a better life.